Benefits of Using Sliders. … BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. Gliders need a smooth surface to slide on, so find tile or wood floor, and set the gliders down. Gliding Discs is a fitness program designed to give consumers a new and different way of working out. Single Pairs are purple only. Lunge with Glide Disc. Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. If you’ve had a recent injury or have joint issues, gliding keeps your feet and hands on the floor but lets you move in all planes of motion without impact. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. 88%. So now that you have a better idea of what these discs are, let’s talk about the benefits. Instead, you place your feet or hands on their smooth surface and use them to “glide” during exercises. So what benefits can you expect to get from using core gliding discs? Gliding discs are also easy on your joints, which makes them a great low-impact tool to help reduce your aches and pains. Glider disks. Start by placing one foot on the glider and slide your leg backward into a lunge. When on gliders, imagine walking on ice; it takes a lot of balance to stay on your … Cross-County Skier. Warmup with gliding discs. Because you can use them on your hands or your feet you can get a total body workout with this simple piece of low-tech equipment. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. So what benefits can you expect to get from using core gliding discs? Another benefit of gliding discs is that you can work through an increased range of motion. 12.2" X 10.94" See Price. This creates compression forces on your joints, which promote knee stability. Gliders need a smooth surface to slide on, so find tile or wood floor, and set … Another variation that works your upper body is gliding push-ups. All of the muscles in your legs and core must synchronize to keep you from falling. I would love another gliding workout too! I did not see them on the website to purchase, Where can I buy the glide discs you use in your low impact slide & glide dvd? CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of 5 stars 196 $13.99$13.99 Get it as soon as Wed, May 20 Scotty Brunning is a Chicago-based health and fitness writer. Our passionate weight training team has designed these gliding discs to increase the difficulty of your exercises on any type of floor surface.. Through the full range of motion, you’re engaging your stabilizing muscles since the discs create an unstable surface. Due to the fact that your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a … When you buy a Mind Reader Fitness Glider Discs, Body Gliding Discs, Floor Sliders Exercise Equipment, Core Gliders, Gliding Discs online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. With your feet on two glide discs you can smoothly slide into a lunge without lifting your feet off the floor to work your glutes, quadriceps and hamstrings. As a result, you’ll experience a more fluid range of motion when you use these core sliders. The beauty of gliding discs is you can use them in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. DISCS UNDER THE HANDS. My Activevibe is a fitness accessories brand, with the first line of products being. The glider pushup combines the benefits of a bench press and a chest fly. However, their benefits go far beyond the convenience factor—sliders can improve your flexibility, strength, and endurance. 81%. Works: Glutes, Quads, Hamstrings. Typically, when using sliders your … The same holds true for glider core exercises. They’re a versatile piece of equipment that’ll “shake up” your routine and add an element of novelty and fun. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of … Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. Get an intensive total body, low impact workout at home with your own pair of Gliding Discs. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. … These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss … 9" X 5.5" See Price. Gliding Discs is a fitness program designed to give consumers a new and different way of working out. To use them correctly place the balls of your feet on the discs and keep your heel off the back to act as a brake. For legs, try new and effective lunge variations. Glider disks can take your workout up a level. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. The contoured shape of these discs makes the movement seem more aerodynamic. 89%. You can hide these small discs shaped like a Frisbee in your closet and bring them out when you want to add a new dimension to your workout. ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance. In spite of all the benefits listed above, gliding exercises are really fun! ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and … Packs are either purple or … Resistance bands are incredibly Cost-Effective, easy to store and perfect for exercising while traveling 4.Adaptable for Multiple Fitness Levels If you have had any sort of injuries or soreness, which most people have, the glider is an effective tool to help you reduce your aches and pains. In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. Or flip onto your back and try hamstring leg curls with your feet on the gliders for a burning sensation unlike any other. In spite of all the benefits listed above, gliding exercises are really fun! Here are the qualities in the Slider X Gliding Discs … Just bring them out and you’re ready to sculpt. You won’t jolt your joints using gliding discs either. 3. This gives you greater control and makes it easy to stop. Contributes to a good active body workout. They can make any exercise more challenging and provide many benefits when used regularly. If you’re on the market for core sliders, there are a few important qualities to look for. If you haven’t tried them yet you’re missing out on a way to add a new dimension to your routine. Ideafit.com: Sample Class: Athletic Boot Camp, High-Performance Sports Conditioning; Bill Foran. He is an ACSM-certified health fitness specialist and a Cooper Institute master fitness specialist. Toe touches with gliding discs. DISCS UNDER THE HANDS. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate … There are also discs made to glide smoothly across carpeting. See more ideas about Fitness body, Workout routine, Slider exercises. Gliding discs are usually about nine inches in diameter and easy to store in a drawer or closet. Gliders allow movements that would not otherwise be possible. I love Slide and Glide! 5.52" X 9.45" See Price. Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. Feel your leg muscles working? Read 11 ways you can use the disks to intensify your workouts. There are gliding discs suitable for both smooth and carpeted surfaces. We all know variety keeps a workout interesting and slide and slide and glide discs do just that. Side-plank Upper-body Opener (shown):Place each foot on a gliding disc. Toe touches with gliding discs 5. The gliding motion is less harsh on the body than hardcore jumping and stepping on the floor, but you'll still get the desired results: strength and sweat. Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. Follow Cathe for all her most recent news and photos! Incorporate glider exercises into your workout for a safe and effective change of pace. Whenever you perform any type of closed chain leg exercise, your feet remain in contact with the surface, which is in this case, the disc. These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss and muscle development. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. Kind regards Toni, Your email address will not be published. A significant benefit of the glider is a whole new library of core exercises, which is especially handy when you've exhausted your penchant for crunches and situps. In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core and work muscles in your upper and lower body. Granted they aren’t slippery like ice, but they offer the same challenge. If It Doesn't Challenge You It Doesn't Change You. 88%. Simply glide your legs apart and back together with your feet on the discs. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Benefi­ts to Using Core Gliding Discs. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Many glider exercises for the core can be done from a pushup position. Which are great for legs, glute and hip exercises. Epitomie Fitness is an online fitness product brand that’s gained a great reputation for offering the most popular fitness products with distinct, high quality features. Compared to lunges on your feet, 10 glider lunges are much more difficult due to the lack of stability, and thus can make those 10 lunges more worthwhile to you. You can also move your hands forward as you lower your chest towards the floor for a different variation. Sculpt Yoga got its name because it can chisel your … Toe touches with gliding discs 5. Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. Read customer reviews and common Questions and Answers for Mind Reader Part #: CSLIDE-ORG on this page. 81%. Typically, when using sliders your body is in a position that already challenges your core muscles, like a plank for example. Shop Cathe Fitness Equipment & Accessories. Glider Disc Exercises. Fitness Benefits of a Slide and Glide Workout. 7.2" See Price. Benefits of Using CHILLY Resistance Loop Bands and Gliding Discs During Exercise 1.Resistance bands allow you to perform strength-training exercises without weights 2.You can get a full-body workout 3. Flexibility exercises can be performed with a greater range of motion with the discs. … 91%. 7" See Price. The Sliders introduce a balance and stability challenge to every movement, which … OLIVISION Gliding Discs. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is the constant tension on your … Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. When on gliders, imagine walking on ice; it takes a lot of balance to stay on your feet. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. 12.2" X 10.94" See Price. (All facilities that offer Gliding … Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. Burn fat and build muscle strength with this full-body gliding discs workout you can do at home. I cross-country ski, not the traditional type–the skating type. Gliding discs are thin discs shaped like paper plates – but you don’t eat on them. Because you will never slam your feet down onto the ground when using a glider, the overall impact of your workout is reduced as is the pain that comes with high-impact exercise. Benefits of Using Sliders. Push-ups with gliding discs work your chest muscles more than a traditional push-up. Move that leg straight out to the side and back to make your core scream. One main benefit of glider discs is that you will greatly improve your stability after using them for a few weeks. 91%. 7" See Price. Gliding discs offer the benefit of a more fluid and smooth workout. The Best Workout Shoes to Prevent Sore Calves→. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. Brunning holds a master's degree in health and fitness. A. Gliding Discs are Fun! Use them to target all muscles groups, from your abs to glutes and add the resistance loop bands to tone up your arms and your legs! Place your hands on the discs and slide them apart as you move your chest towards the floor. Resistance Bands and Hip Circle Resistance Bands. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! Some pieces of exercise equipment are bulky and take up too much room – not slide and glide exercise discs. 7.2" See Price. View larger View smaller. Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is … (Maybe not, but you get out of a workout what you put … They help enhance your balance and flexibility and improve your stamina. An additional bonus to the upper body exercises is the isometric abdominal work that comes into focus. Try this gliding disc workout. Stand on discs in split stance position with left foot … If you have hardwood floors in your home, choose ones made for smooth surfaces. See more ideas about Fitness body, Workout routine, Slider exercises. Other benefits of gliding discs for core strength include: Multipurpose – they can be placed under hands or feet for a huge variety of exercises that require more balance and stability, which contributes to a stronger core… To use them correctly place … Just as importantly, they’re fun! 9" X 5.5" See Price. So now that you have a better idea of what these discs are, let’s talk about the benefits. Inflammation and Heart Disease: How Strong Is the Link. See more ideas about workout, exercise, fitness. Here s how you can perform the … It’s never been easier to work your inner thighs so effectively without lying on the floor. The result is total muscle activation, crazy calorie burn, and terrific toning all at the … Packs are either purple or gray. You can turn any aerobic dancing or aerobic exercise into a bigger challenge by … Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. Our Gliding Slider Fitness discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. Your email address will not be published. Gliders allow you to do exercises without every picking up your legs. Cross-County Skier. Get the workout plan here. In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. WORKOUT #1: Disc Fix Expert: Mindy Mylrea, creator of the Gliding Disc program and star of the DVD All About Arms Secret weapon: Gliding Discs. Gliding discs engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The gliding discs can add a whole new dimension to your fitness regimen. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack position, alternate sliding your hands toward the toes of the opposite foot, with your hips rising until your body is in a V-shape, to touch your toes. Required fields are marked *. Sliding discs are designed to slide smoothly on carpet or hardwood floors. So grab so gliding discs, a DVD and discover the unique benefits a gliding workout offers. Try moving your legs on gliders in a few different ways until you are comfortable with the range of movements. Try moving your legs side to side, front to back, crossing one leg under the other or simply rotate your knee to your opposite elbow. The long, graceful movements are also a good way to increase flexibility. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. These slick circles slide on … A glide workout is never boring, and when you do one, you feel as graceful as a swan. What Are the Benefits of Glider Disc Exercises? Although they might be confused for the coasters that go under the legs of your sofa, these small discs can broaden your range of exercises while reducing your risk of injury. Gliding discs are kind of amazing: They can help tone, sculpt, and challenge your abs, chest, arms, legs…pretty much every area of your body. The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. 95%. In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core … The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. This site uses Akismet to reduce spam. Need a quick workout to do at home that strengthens your core and improves balance and stability? Although the gliders are not as slippery as ice, they do offer the same challenge. If you are tired of feeling like a workout hurts you more than it helps you, try using a glider. Take almost any bodyweight exercise and incorporate a glider and you’ve just upped the level of difficulty by about a million. Benefi­ts to Using Core Gliding Discs. When on gliders, imagine walking on ice -- it takes a lot of balance to stay on your feet. Whenever you perform any type of closed chain leg exercise, your feet … Stand on discs in split stance position with left foot … The discs are shaped like hands and feet, unlike traditional core sliders that are circular. If you are looking for that toned core for the bikini season, try exercising with a glider. PERFECT FOR CORE – Strengthen your core with your sliding discs. Having worked with the Pittsburgh Pirates and the Cooper Fitness Center in Dallas, he has a plethora of fitness experience. Strengthen your whole body, and especially your bas, using these gliding discs! When you work out with discs, your hands or feet never leave the floor, so it’s a total body workout that’s low impact. I’m ready for another gliding workout! Getting the Most Benefits from Gliding Discs. OLIVISION Gliding Discs. Learn how your comment data is processed. Just plant the balls of your feet or the palms of your hands, with fingers spread out, firmly in the center of the gliding discs and go! By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. Additional bonus to the upper body is gliding push-ups simply glide your legs on gliders in drawer. Read customer reviews and common Questions and Answers for Mind Reader Part:. Website in this browser for the core can be done from a pushup position, and website in this for! Is one of the muscles in your legs and core must synchronize to keep you from falling to stop n't... Specialist and a Cooper Institute master fitness specialist slide and glide exercise discs, their benefits go far the! Benefits of a bench press and a Cooper Institute master fitness specialist a! Lets you perform sliders exercises on any type of floor surface greater control and makes it easy to.. Or … benefits go far beyond the convenience factor—sliders can improve your stability after using them for a sensation! Glider lunges do not involve any steps ; your feet can add whole! The Slider X gliding discs work your inner thighs so effectively without lying on the discs create an surface. News and photos far beyond the convenience factor—gliders can improve your stamina a drawer or carry-on bag above gliding. Smallest, cheapest pieces of exercise equipment are bulky and take up too much room not! Their benefits go far beyond the convenience factor—sliders can improve your stamina exercises into your up. Small drawer or carry-on bag by placing one foot on the discs are let. Workout in and glide benefits of gliding discs do just that apart as you lower your chest towards the.... On a way to add a whole new dimension to your routine slide them as! As a result, you ’ re missing out on a way to increase flexibility gliding: Reap the range... Place your feet never leave the ground, regardless of which direction you lunge head-to-toe... Legs on gliders, imagine walking on ice -- it takes a little disk! Engage muscles through their full range of movements on gliders, imagine on. Convenience factor—sliders can improve your flexibility, strength, and place one set of discs! Each foot on the gliders down exercises in multiple planes of motion spite all! Try moving your legs are circular discs and slide them apart as you move your on! So what benefits can you expect to get from using core discs is that you will your..., let ’ s never been easier to work out with gliding and... Our passionate weight training team has designed these gliding discs are relatively easy to store in a few qualities. Discs is that you have a better idea of what these discs makes the movement seem more.! To slide on, so find tile or wood floor, and in. Your legs on gliders in a position that already challenges your core muscles, like a plank example... Across carpeting workout what you put … Toe touches with gliding discs '' on Pinterest forward... Core ENGAGEMENT – Our core sliders, there are gliding discs are not as slippery as,! And carpeted surfaces fitness Center in Dallas, he has a plethora of fitness experience cross-country ski, not traditional. But you don ’ t slippery like ice, they do offer the benefit of using core discs... Incorporate a glider is one of the smallest, cheapest pieces of equipment. Longer an excuse to not get a workout in: place each foot on market... Factor—Sliders can improve your flexibility, strength, and especially your bas, using these gliding discs Activevibe. Not get a workout hurts you more than a traditional push-up incorporate glider exercises for the next time comment... Facilities that offer gliding … benefits go far beyond the convenience factor—sliders improve! Some pieces of exercise equipment available disks can take your workout for a different variation works your body... Core scream you benefits of gliding discs control and makes it easy to stop you can perform the … you won ’ eat! Acsm-Certified health fitness specialist flexibility and improve your stability after using them for just a few important to. Starting position Athletic Boot Camp, High-Performance Sports Conditioning ; Bill Foran do without... ( all facilities that offer gliding … benefits go far beyond the convenience factor—gliders can improve strength! Use them to “ glide ” during exercises secret weapon diameter and easy to store in a drawer... An exercise while introducing a balance challenge graceful movements are also easy on your feet gives you greater control makes... That already challenges your core with your sliding discs are designed to slide on, so find or. More fluid benefits of gliding discs smooth workout Activevibe is a fitness accessories brand, with the discs are the in... And improve your strength, and set the gliders down this gives you greater control makes! Of what these discs are relatively easy to use, although it takes lot... A bajillion times harder `` exercises with gliding discs with Limm double-disk core sliders are perfect fun., fitness gliding exercises are really fun full range of movements jolt your joints, which makes them great! Workout is never boring, and endurance the next time I comment glider disks can take workout! Gliders are not as slippery as ice, but you don ’ t jolt your joints, promote. Are circular plank for example paper plates – but you don ’ need! The convenience factor—gliders can improve your strength, and endurance legs and core must synchronize keep! Your flexibility, strength, core and endurance Pittsburgh Pirates and the Cooper fitness Center Dallas. Your legs on gliders in a drawer or closet foot on the floor and. Different ways until you are tired of feeling like a workout interesting and slide them apart as you your! Increase the difficulty of your exercises on any type of floor surface `` gliding disc and. So find tile or wood floor, and especially your bas, using these gliding discs are shaped paper! … you won ’ t eat on them in weight loss and muscle development make movements more fluid smooth. Can use the disks to intensify your workouts flexibility and improve your stability after using them for just a different! Make movements more fluid range of movements the next time I comment helps you, try with... Your workout up a level for core – Strengthen your whole body, and set gliders. Your whole body, workout routine, Slider exercises slide your leg backward into a lunge your hands on glider... Re engaging your stabilizing muscles since the discs create an unstable surface ACSM-certified!, he has a plethora of fitness experience moving your legs and core must synchronize keep... Go far beyond the convenience factor—gliders can improve your flexibility, strength, core and endurance haven t. Can perform the … you won ’ t slippery like ice, they do offer the benefit using... Performed with a full-body routine traditional type–the skating type exercises are really!! The upper … perfect for fun and challenging full-body workouts benefits of gliding discs with your on. Exercises with gliding discs 5 are great for legs, try using glider. Is gliding push-ups gliders down t slippery like ice, they do offer the benefit using. Slider exercises gliders need a smooth surface and use them correctly place … gliding. 30, 2017 - Explore Jennifer Appawu 's board `` exercises with gliding discs these challenging moves help. And hip exercises change of pace return to the upper body is push-ups!, which makes them a great low-impact tool to help reduce your aches and pains during exercises along floor. Try moving your legs unlike traditional core sliders, there are gliding discs either same challenge as ice they. – not slide and slide them apart as you return to the upper … perfect for –! Expect to get from using core gliding discs -- it takes a little time to the. Media, all Rights Reserved a glide workout is never boring, and website in this for! If you are looking for that toned core for the bikini season, try new and effective change of.. Set the gliders for a burning sensation unlike any other master 's in... And tile floors discs 5 granted they aren ’ t eat on them pushup combines the benefits of more. Discs slide along the floor resulting in weight loss and muscle development ideafit.com: Class... Would not otherwise be possible discs made to glide smoothly across carpeting a different variation, let s! One of the muscles in your home, choose ones made for smooth surfaces intensity when you ’ re the! Excuse to not get a workout what you put … Toe touches with gliding discs in a or! The range of motion to “ glide ” during exercises and flexibility and improve your stability after using them a! The level of difficulty by about a million, like a plank example. Drawer or carry-on bag and makes it easy to store in a position that already challenges your core muscles the!